KATE MEARS FITNESS

KATE MEARS FITNESSKATE MEARS FITNESSKATE MEARS FITNESS
  • About
  • Plans
  • Contact Me
  • Client Results
  • Client Links
  • More
    • About
    • Plans
    • Contact Me
    • Client Results
    • Client Links

KATE MEARS FITNESS

KATE MEARS FITNESSKATE MEARS FITNESSKATE MEARS FITNESS
  • About
  • Plans
  • Contact Me
  • Client Results
  • Client Links

About My Coaching

Coaching Plans

Choose a plan from below that best suits you, then hit the "contact me" button at the top to email me about purchasing. My coaching and training is 100% virtual. I coach both men and women across the country and internationally, so location does not matter!

What's Next?

Once we have discussed your plan selection and your Venmo payment is received, you'll receive your in depth new client intake form!  This is where you tell me all about yourself and your health and wellness goals so that I can completely customize your plan to perfectly fit YOU.

When Can I Start?

Once your new client intake form is filled out and returned to me, you will be sent your official start date! If you have a desired/specific start date in mind you may request that in your inquiry. I do my best to accommodate special requests.  

Plan details

8 Week COMPLETE Plan

$250 USD

  •  Custom nutrition plan & tracking guidance using flexible dieting approach; macros
  • Custom workouts w/ video demos via private app
  • Weekly check ins via email to measure progress or make adjustments as needed
  • 24/7 communication via app
  • Daily habit & food tracker via private app
  • Accountability community group chat via private app
  • Choose Gym OR at Home based workouts; dumbbells & resistance bands required for at home workouts
  • Cardio regime (no cardio equipment required)
  • Extensive food inspo list 


8 Week NUTRITION Only Plan

$225 USD

  • Custom nutrition plan & tracking guidance using flexible dieting approach; counting macros
  • Weekly check ins via email to measure progress or make adjustments as needed 
  • 24/7 communication via private app
  • Daily habit tracker & food tracker via private app 
  • Accountability community group chat via private app
  • Extensive food inspo list 

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